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#心理學家 #臨床心理治療師 #李偉堂博士 Ernest 早前為香港伯特利教會基甸幼稚園.幼兒園 舉辦了一個關於「靜觀(Mindfulness)與 呼吸伸展放鬆」的工作坊。透過工作坊,讓平時壓力很大的教師認識如何利用#靜觀 及 #呼吸伸展方法去放鬆#減壓